Chewing the Fat on Weight Loss

Archive for the ‘Lose Weight Slowly’ Category

Why Go Slow

Posted by: WFMeyer on: September 30, 2009

Why Go Slow? In the last post I stated why I stick with the ‘Lose the fat Slowly’ approach:  It’s fairly easy to do and follow It helps you to make long term (permanent) changes And one of the biggest benefits is it keeps you from having all that loose skin when you reach your [...]

September EOM Update

Posted by: WFMeyer on: September 30, 2009

__________________________________ Starting Weight: 380 Weight After Last Weigh-In: 341.5 Weight Loss-/+Gain Since Last Weigh-In: -0.5 Current Weight: 341.0 Total Weight Loss YTD: 39 __________________________________  Yeah, a half-pound weight loss over the past 10 days isn’t much to write about. I guess I should be glad it wasn’t a gain, which would have made me feel [...]


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