Posted by: WFMeyer on: September 30, 2009
Why Go Slow? In the last post I stated why I stick with the ‘Lose the fat Slowly’ approach: It’s fairly easy to do and follow It helps you to make long term (permanent) changes And one of the biggest benefits is it keeps you from having all that loose skin when you reach your [...]
Posted by: WFMeyer on: July 31, 2009
__________________________________ Starting Weight: 380Weight After Last Weigh-In: 352 Weight Loss-/+Gain Since Last Weigh-In: -3.8 Current Weight: 348.2 Total Weight Loss YTD: 31.8 __________________________________ It’s been a busy month. Here’s what’s been happening: – Back on July 10th I reported that I was back down to 352, and was still suffering from gout. [...]
